While most exercises can help you lose weight by merely allowing you to burn calories, such as walking, running, cycling, swimming or jogging, other exercises help you boost your weight loss efforts by helping you keep burning calories and target fat even after the workout is complete. Pull-ups As...

High-intensity interval training (HIIT) is all the rage these days. High intensity interval training during COVID pandemic is safe and effective in improving physical function and quality of life. One of the reasons this is so is because it helps burn more calories and blast fat faster than other ex...

Dry body brushing is said to invigorate the body, builds course and blood stream, and animates waste from the lymphatic framework to smooth skin's surface, clear away chips and dry fixes, and even out irregularities and knocks, including cellulite. Well what else can we do stuck in the bathroom for...

A slow metabolism is very common among people past their teenage years and it can make it really difficult to lose weight and extremely easy to gain weight. Besides, a slow metabolism can you tire out easily so you don't enjoy life to the fullest. Fortunately, you can easily boost your metabolism na...

"I don't like fancy food at all. I much prefer an extremely simple meal that's exquisitely done... A perfectly cooked steak, a beautiful salad, some raspberries" - Audrey Hepburn (in photo). Many people wonder how celebrities manage to have such fabulous figures. While some follow a strict diet, so...

"Glamour is what makes a man ask for your telephone number and a woman as for the name of your dressmaker", said Lilly Daché, New York Milliner, 1950s. Glamour is about creating a fantasy and winning over the admiration of others. Many people can look good, but everyone can be adored, plus glamour...

If you want to wear a bathing suit or bikini, cellulite seems like the most unwanted enemy of them all. Luckily, there are many ways to fight off cellulite: 1. Water is your greatest ally in the battle against cellulite. Drink at least two liters of liquid a day, which can be distributed between ei...

As time goes by, you start noticing changes in your skin: it loses its glow, wrinkles start to appear along with stress lines, flaccidity and other effects of aging on skin. Therefore, a touch of subtle make-up helps any woman look better. The secret lies in using soft and natural colors that blend...

Jade rollers have been trending worldwide and even use by your favorite social media influencers, local and international celebrities. But what is Jade Roller and benefits that can be attained in using this. If you are unfamiliar of what Jade Roller is, a jade roller is a hand-size type of paint ro...

Our face is the first part of us that people see and the first image by which they judge us. Therefore, the skin of our skin is kind of our cover letter. It must look its best and it must reflect our nicest qualities. Here are some masks you can make at home to make the skin on your face look fabul...

All that stands between your determination and your goals are your excuses. This time, don't give up on your goal to get a healthier, more-fit body. Here are a few tips to reach your goals. Pick the right diet for you and stick to it for the rest of your life. Don't think about it as a diet but as...

Fresh and soft lips are intrinsic to a sensual woman. With the dramatic changes of temperature or after being exposed to the Sun, lips tend to dry up more than usual. Lips are constantly exposed to external agents such as wind, cold and heat, and they are in contact with the drinks and food we have...

With all the benefits running brings to the human body and mind, it seems striking why we are not all out in the streets doing exercise. Yes, it takes determination to leave home to literally put your body under stress doing a monotonous activity, but its advantages for us are so amazing, maybe this...

A soft shiny look makes your hair look healthy and fabulous. If you are looking to get a shiny hair, you can achieve it in a simple way with homemade masks. You can find many masks you can apply to your hair below: Avocado Mask Avocado is a very nourishing fruit for your hair, which is important t...

Your is the first feature that catches others' eye. That is why choosing the right hairstyle is ideal to highlight your attributes. But a hairstyle is used in more ways than just to highlight your beauty, it's also a way to express yourself, your personality and your style. If you are not sure, what...

Waxing is fast becoming the preferred method to remove unwanted hair by women in certain areas. For many years women were afraid to turn to waxing as it was known to be painful, but as it became more and more popular over the years, many have found it doesn't have to be excessively painful and it ke...

Whether it is a range of colours in your eyeshadow palette, lipsticks, lipgloss, brush, among others, every makeup tool can be used in varied ways and multiple areas on your face. It is smart, practical and economical to use the same product in different ways. Depending on how you use them, you can...

Although colours and styles can vary from one person to the other, there are certain guidelines that are recommended to follow in terms of makeup to make the most of the current season. While you might have already picked the colours and makeup stye in general that best suits, it is advisable to cha...