jasmine sanders workout program with tone it up

Jasmine Sanders Workout Program with Tone It Up

Jasmine Sanders Debuts First-Ever Workout Program with Community-Driven Fitness and Wellness Brand Tone It Up. "The Best by Jasmine Sanders" program features the Sports Illustrated Swimsuit cover model's favorite workouts, available through the Tone It Up App. Tone It Up, the for-women by-women fit...
elements of nature wellness

Elements Of Nature Wellness

Ahead of Global Wellness Day on June 12, Fairmont Mayakoba is excited to announce a special package inspired by the four elements of nature – fire, water, air and earth. Fairmont Mayakoba's Four Elements Retreat offers guests a powerful retreat to reconnect with nature and leave feeling rested, rech...
yogaclub introduces new seasonal activewear

YogaClub Introduces New Seasonal Activewear

YogaClub Introduces New Seasonal Activewear Subscriptions The women's activewear stylists at YogaClub are happy to announce their new seasonal activewear subscription, which will deliver a designer three-piece set of yoga apparel every quarter. Designed to keep your look as fresh as the fabric feel...
popular ways to do intermittent fasting

Popular ways to do Intermittent Fasting

While some people mistake fasting with starvation, intermittent fasting is actually about alternating periods of eating with periods of fasting. The difference with starvation is that you voluntarily control the time when you eat. You usually get an eating window which is a period of time during the...
a beginner guide to keto

A beginner guide to Keto

The ketogenic diet is a very low-carb, high-fat diet aimed at putting your body into a metabolic state called ketosis. When your body enters this metabolic state, it uses fat to provide most of the fuel for the body. This happens when your body has limited access to glucose (blood sugar), which is w...
benefits of lemon water

Benefits of Lemon water

Starting your day with a glass of lemon water is one of the latest nutritions trends out there. Supporters claim that drinking lemon water can help you lose weight, improve digestion, improve your skin, detoxify your body and have 'alkalising' effects on the body. The effects of lemon water, howeve...
best exercises for weight loss

Best exercises for weight loss

While most exercises can help you lose weight by merely allowing you to burn calories, such as walking, running, cycling, swimming or jogging, other exercises help you boost your weight loss efforts by helping you keep burning calories and target fat even after the workout is complete. Pull-ups As...
High intensity interval training

Why is HIIT is so popular during COVID

High-intensity interval training (HIIT) is all the rage these days. High intensity interval training during COVID pandemic is safe and effective in improving physical function and quality of life. One of the reasons this is so is because it helps burn more calories and blast fat faster than other ex...
Dry body brushing

Dry body brushing

Dry body brushing is said to invigorate the body, builds course and blood stream, and animates waste from the lymphatic framework to smooth skin's surface, clear away chips and dry fixes, and even out irregularities and knocks, including cellulite. Well what else can we do stuck in the bathroom for...
Boost Your Metabolism

Boost Your Metabolism

A slow metabolism is very common among people past their teenage years and it can make it really difficult to lose weight and extremely easy to gain weight. Besides, a slow metabolism can you tire out easily so you don't enjoy life to the fullest. Fortunately, you can easily boost your metabolism na...
Audrey Hepburn

Celebrity Diets

"I don't like fancy food at all. I much prefer an extremely simple meal that's exquisitely done... A perfectly cooked steak, a beautiful salad, some raspberries" - Audrey Hepburn (in photo). Many people wonder how celebrities manage to have such fabulous figures. While some follow a strict diet, so...
Makeup and Facial(1)

All About Glamour

"Glamour is what makes a man ask for your telephone number and a woman as for the name of your dressmaker", said Lilly Daché, New York Milliner, 1950s. Glamour is about creating a fantasy and winning over the admiration of others. Many people can look good, but everyone can be adored, plus glamour...
Tips To Fight Off Cellulite

10 Tips To Fight Off Cellulite

If you want to wear a bathing suit or bikini, cellulite seems like the most unwanted enemy of them all. Luckily, there are many ways to fight off cellulite: 1. Water is your greatest ally in the battle against cellulite. Drink at least two liters of liquid a day, which can be distributed between ei...
Make Up Tricks to Look Younger

Make-Up Tricks to Look Younger

As time goes by, you start noticing changes in your skin: it loses its glow, wrinkles start to appear along with stress lines, flaccidity and other effects of aging on skin. Therefore, a touch of subtle make-up helps any woman look better. The secret lies in using soft and natural colors that blend...
Jade Roller wellness

Jade Roller and why It is trending

Jade rollers have been trending worldwide and even use by your favorite social media influencers, local and international celebrities. But what is Jade Roller and benefits that can be attained in using this. If you are unfamiliar of what Jade Roller is, a jade roller is a hand-size type of paint ro...
Masks for the the Skin of your Face

Masks for the the Skin of your Face

Our face is the first part of us that people see and the first image by which they judge us. Therefore, the skin of our skin is kind of our cover letter. It must look its best and it must reflect our nicest qualities. Here are some masks you can make at home to make the skin on your face look fabul...
qikspa get fit

No More Excuses

All that stands between your determination and your goals are your excuses. This time, don't give up on your goal to get a healthier, more-fit body. Here are a few tips to reach your goals. Pick the right diet for you and stick to it for the rest of your life. Don't think about it as a diet but as...
How to Protect Your Lips

How to Protect Your Lips

Fresh and soft lips are intrinsic to a sensual woman. With the dramatic changes of temperature or after being exposed to the Sun, lips tend to dry up more than usual. Lips are constantly exposed to external agents such as wind, cold and heat, and they are in contact with the drinks and food we have...