There are many benefits of professional massage for women, so why not try one today? You can learn about lymphatic system massage, pregnancy massage, and stress reduction. You can also learn more about reflexology massage.. After your preferred type of massage, you can plan your next visit by scheduling it in advance. After the exercise, drink lots of water and breathe deeply; your body will thank you later.

Reflexology massage: One of the many benefits of a professional reflexology massage for women is its ability to relieve common PMS symptoms (premenstrual syndrome). Many women experience cramping, bloating, depression, lack of appetite, and back and leg pain, and these symptoms can be reduced with professional reflexology massage. A good massage can also ease the symptoms. Indeed, they can improve a woman's general state of well-being.

Studies have found that the benefits of reflexology go far beyond the appearance of a woman's body. Reflexology is an effective treatment for cancer patients, reducing the stress and anxiety they experience. The massage improves blood flow to the vital organs, increases blood circulation, and stimulates antioxidant activity. These therapies are particularly beneficial for cancer patients, as the toxins in their bodies are often increased by a poor diet and lack of exercise. Significantly, reflexology helps eliminate these toxins from the body through improved circulation.

Pregnancy massage: There are many advantages of a professional pregnancy massage for women. While lying on one's stomach for more than twenty weeks is perfectly safe, the pressure on the abdomen can be quite uncomfortable and may increase blood pressure. Massage therapists use tables or pillows to help women relax during their massage. To guarantee the safety of both the client and therapist, the massage therapist should know which essential oils are safe for pregnant women.

During a pregnancy massage, the most important thing to remember is that you are in control. The massage therapist will usually ask you a number of questions regarding your body and pregnancy. They'll also ask about any concerns you have or desired outcomes from the massage. This way, you will be able to decide what type of massage you'd like, how long you want it to last, and other factors. If you have concerns about the pregnancy, let the massage therapist know before the massage so that they can address them.

Lymphatic system massage: Lymphatic system massage is a great way to stimulate your immune system. This large network of tissues cleans your body of cellular waste and keeps fluid levels balanced. A sluggish lymphatic system can affect your skin, causing it to look puffy, congested, and dull. While you may think you eat healthily, there are a lot of things that can cause this system to malfunction. Massage helps restore its proper function.

You should keep this in mind: A woman's lymphatic system is part of her immune system. A healthy system is a powerful defense against infections. Massage promotes circulation and keeps the lymph flowing through the body. By eliminating excess fluid, lymph helps the immune system function properly. In addition to preventing infections, a healthy lymphatic system improves your overall health. Massages focusing on the lymphatic system can improve lymph flow and decrease swelling, a common symptom of lymphedema.

Stress reduction: Massage can help reduce stress in a variety of circumstances. It can increase the levels of serotonin and dopamine in the brain, as well as lower the level of the stress hormone cortisol. Massage also improves the elasticity of the tissues. Consequently, it can help reduce the symptoms of chronic pain. Women who get regular massages generally enjoy lower stress levels. Massage has proved to reduce anxiety and depression.

Other studies have shown that professional massage therapy for women can lower blood pressure, reduce heart rate, and improve overall health. One study showed that a one-half-hour massage effectively reduced cortisol and insulin levels in patients. Women with chronic pain and high blood pressure also experienced lower stress levels. These benefits are even more apparent in physically active women. And the benefits aren't limited to women; men who receive massages regularly may benefit from it in the same way.

Pain relief: Among the many benefits of professional massage for women is pain relief. Massage is said to relieve pain by increasing the overall blood flow. However, consider the entire picture. Massage can be uncomfortable at times, and you might wonder if it is really helping you. But research shows that deep touch can help heal injuries and alter the body's response to pain. Massage can be especially effective for women who have tight muscles due to pregnancy.

Overall, the study's primary findings showed that there was a statistically significant correlation between pain levels and massage therapy. Most participants reported a reduced level of pain after their massage. Indeed, they took fewer pills to cope with the pain. They also reported improved relaxation, increased emotional well-being, and faster recovery. In addition, most patients reported benefits lasting from one to four hours after their massage. Remarkably, some felt the benefits for up to 24 hours after the session.

Nu Skin, a global leader in beauty and wellness, today announced its membership in the EcoBeautyScore Consortium; a globally recognized group developing an industry-wide environmental impact assessment and scoring system for cosmetics products.

Nu Skin joins more than 40 other cosmetics brands in the Consortium that has set out to measure the environmental impact of products in a uniform manner with the goal of using the prototype by the end of this year. The aim of EcoBeautyScore Consortium aligns with Nu Skin's goal of putting the customer first and recognizes the need for one easy-to-understand, industry-wide standard.

"An increasing number of shoppers are basing their purchasing decisions on the environmental impact of products," said Ruth Todd, senior vice president and chief reputation officer at Nu Skin. "It's time to provide customers with even more clarity and transparency into the environmental impact of their beauty products. We look forward to partnering with other industry leaders and developing a globally recognized system that allows consumers to make informed decisions."

Other members of the EcoBeautyScore Consortium include Colgate-Palmolive, Coty, The Estée Lauder Companies, Johnson & Johnson Consumer Inc., L'Oréal Groupe, P&G, Shiseido and Unilever. The Consortium is working with the experienced sustainability consultancy Quantis to help ensure a robust and scientific approach to co-build an assessment methodology and scoring system that are guided by:

A common method for measuring environmental impacts throughout the lifecycle of products, backed by the principles of the "Product Environmental Footprint" (the European Union's PEF scientific method based on life cycle assessment (LCA) for quantifying the environmental footprint of products). A common database of environmental impact of standard ingredients and raw materials used in formulas and packaging, as well as during product usage. A common tool that enables the assessment of the environmental impact of individual products, usable by non-experts. A harmonized scoring system that enables companies, on a voluntary basis, to inform consumers about the environmental footprint of their cosmetic products, using a methodology, data base, tool and scoring system that can be verified by independent parties.

In 2019, Nu Skin recognized the need for an easy-to-understand industry standard for beauty products and developed its own internal scoring system to improve the customer sustainability journey. Nu Skin plans to bring key learnings from this implementation as an active participant in the development of a globally recognized standard.

Nu Skin Enterprises, Inc. (NYSE: NUS) is a global integrated beauty and wellness company, powered by a dynamic affiliate opportunity platform. The company helps people look, feel and live their best with products that combine the best of science, technology and nature. Backed by more than 35 years of scientific research, Nu Skin develops innovative products including Nu Skin® personal care, Pharmanex® nutrition and the ageLOC® anti-aging brand which includes an award-winning line of beauty device systems. Nu Skin operates in approximately 50 markets worldwide in the Americas, Asia, Europe, Africa and the Pacific. Rhyz Inc. is the company's strategic investment arm that includes a collection of technology and manufacturing companies to support growth in the core Nu Skin business. Nu Skin is committed to sustainability, including global initiatives such as transitioning to reduced and sustainable packaging for all products by 2030. The Nu Skin Force for Good Foundation also strives to improve children's health, education and economic circumstances throughout the world.

A recent study from the University of Illinois at Urbana-Champaign looked at the metabolic benefits of consuming avocados on a daily basis. According to the findings, consuming one avocado per day for 12 weeks was connected with a redistribution of abdominal fat in women. Avocados helped reduced women's visceral fat levels, which can cut the risk of a variety of ailments, including cardiovascular disease and diabetes.

According to Naiman Khan, a researcher, there are two forms of fat in the stomach. Fat that accumulates just beneath the skin is known as subcutaneous fat, and fat that develops deeper in the belly is known as visceral fat. It encircles the interior organs. People who have a higher amount of deeper visceral fat are more likely to develop diabetes. As a result, they sought to examine if the ratio of subcutaneous to visceral fat changed after eating avocados. The researchers recruited 105 overweight and obese people to take part in the study. The researchers offered one meal each day for 12 weeks; one group received one avocado per day for the duration of the trial, while the other group ate an identical meal without the avocado. At the beginning as well as the conclusion of the 12-week period, the researchers assessed the subjects' glucose tolerance and abdominal fat.

Avocados were shown to be advantageous to the women in the research but not to the males. Avocados were discovered to be associated with a redistribution of body fat, which can eventually lessen the risk of illness, according to the researchers. Women who ate one avocado per day had lower levels of visceral fat and a lower ratio of the two types of abdominal fat. According to the researchers, weight loss isn't always the most essential element because how the body stores fat might have just as big of an impact on long-term health consequences. Although everyday avocado consumption did not increase glucose tolerance, Khan believes that a dietary pattern that includes an avocado every day influenced how people store body fat in a healthy way. However, he feels that the advantages were primarily in females. The fact that the benefits were only evident in females suggests that gender may play a role in dietary intervention responses.

The researchers are planning to do more research on how avocados and other dietary changes may benefit consumers' health in the future. The researchers will be able to gain a clearer picture of which types of people would benefit from incorporating avocados into their diets by expanding their research, as well as provide valuable data for health care advisers to provide patients with guidance on how to reduce fat storage and the potential dangers of diabetes by expanding their research.

Eating an avocado can also help improve a woman's fertility. Avocados are abundant in nutrients that are essential for pre-conception health and pregnancy. Avocados are high in folate (folic acid), healthful monounsaturated fats, vitamin C, K, other B vitamins, potassium, and other minerals, as well as fiber. Healthy fat (monounsaturated and omega-3 polyunsaturated fats with minimal omega-6 polyunsaturated fats) aids in estrogen production and reproductive hormonal balance.

Avocados are also high in phytonutrients, which aid in cell protection. Avocado provides fiber and healthy fat to balanced diets of healthy, whole grain, low-fat protein, fresh veggies and fruit, and can help keep blood sugar (glucose) levels low. Avocado is beneficial to women's skin. Avocados' monounsaturated fats nourish women's hair and nails, and I believe we all realize how vital nails and hair are for a greater number of women throughout the world. Avocados also contain lutein, which aids in the improvement of people's eyesight.

Avocados are safe in maternal diets because they contain high levels of critical nutrients including folate and potassium; both are essential for fetal growth and development. They are high in healthy fats, as well as other vitamins and minerals, all of which are beneficial during pregnancy. Lack of folate or folic acid can result in birth abnormalities in newborns. As a result, the fetus requires adequate folic acid for optimal organ growth and development.

Avocados, which are high in folic acid, offer roughly 5mcg of folic acid per half cup. Iron deficiency during pregnancy can result in anemia in pregnant women. Avocados are high in iron, which is essential during pregnancy. Constipation and stomach ailments are prevalent during pregnancy. Avocado's high fiber content aids digestion and facilitates bowel motions. With all these, we can see the crucial benefit avocado consumption has on women.

Archipelago, Southeast Asia's largest privately owned and independent hotel management group, today announced the expansion of its Cuban portfolio with the opening of the 600 room GRAND ASTON La Habana Hotel. Rising to the Havana Malecón sky, this urban oasis is ideally located in the bustling Vedado, the capital's central commercial district, close to offices, shops, restaurants, and entertainment. Vedado is much more than a commercial district, it also has an electric nightlife, with clubs like La Zorra y el Cuervo, the Yellow Submarine, and the Cabaret Parisien providing quality entertainment.

GRAND ASTON La Habana takes modern living to the next level, revealing uniquely designed architecture, fresh rooms, eclectic dining, inspiring event spaces, and beautiful wellness facilities, including the city's only 24-hour fitness center and an amazing 56-meter long swimming pool overlooking the sparkling waters of Havana Bay. With an innovative design, its interior decoration is a perfect fusion between the Havana style of the 1930s and the Asian refinement of GRAND ASTON.

For a unique experience of rejuvenation and relaxation, its Wellness Center by Spa Ubud offers exotic Asian healing techniques, the only one in the city offering massages with authentic Balinese techniques. The hotel is also the first in the capital to house a bank branch (BFI).

"We're delighted to be opening what will become a true icon in the Havana hotel scene. One of the most creatively designed hotels is ready to welcome guests to experience the fusion of Asian and Cuban hospitality in a fantastic location," said John Flood, President & CEO of Archipelago.

Southeast Asia's largest privately owned and independent hotel management group, operates more than 150 hotels, with a further 50 hotels under development across Southeast Asia, the Caribbean and the Middle East. A trusted hotel company with a long track record and more than 30,000 rooms operating or under development in over 60 destinations with brands including ASTON, Collection by ASTON, The Alana, Huxley, Kamuela, Harper, Quest, NEO, favehotels and Nordic.