Health benefits massage

Health benefits of a massage

 

Even though most people turn to massages to relax and pamper themselves, getting the right can also have surprising health benefits. In fact, massage therapy as a method to improve health is becoming more and more popular. What once was an alternative approach is now becoming much more mainstream...

acupuncture information education

All about acupuncture

 

Dating back hundreds of years, acupuncture is a traditional method used in ancient Chinese medicine. You probably have heard of it thanks to its efficacy to relive pains and maladies and its unorthodox method based inserting needles at certain areas of the body patient.Although acupuncture has be...

deep tissue massage

All about deep tissue massage

 

Although it is not commonly known, deep tissue massage has been used for thousands of years throughout the world due to its miraculous effects on physical and psychological stress. Recent studies show that deep tissue therapy is an effective way to treat common conditions like arthritis, anxiety ...

How to prevent wrinkles

How to prevent wrinkles

 

Many have tried and many have failed to come up with the great antidote to the aging process of the skin. After one fad and another, one expensive magical cream and a visibly fake plastic surgery, the best ways to prevent wrinkles remain the most natural and obvious ones. Although it's impossible...

coconut oil

Coconut oil: uses and benefits

 

Depending on how and where you use it, coconut oil can benefit your health, hair and skin. This versatile oil can be used in cooking, beauty recipes and around the home. According to research, adding coconut oil to your diet and using it on your exterior can improve your health, well-being and ap...

raw food for spa health

Eating some raw food

 

Sensationalist but true fact coming up: eating more raw food will improve some aspects of your health.Cooking food aids our digestive system and we absolutely need to ensure that we kill off the dangerous bacteria that grows in raw meat, however we can meet a happy medium with the type of vege...

Swedish Massage

Thai or Swedish Massage

 

Thai Massage: Yoga without Effort Maybe the first image that comes to mind when someone mentions Thai Massage is a slim, Thai lady walking all over your back. However, there's much more to Thai massage than meets the eye.Developed in Thailand, Thai massage is a system of massage that has been inf...

Headaches

Headaches & How to Manage Pain

 

The Hidden Reasons You're Getting Headaches & How to Manage Pain When it comes to pain, I have experienced it all and most important, I have learned how to manage it. A broken foot, wrist, dislocated knee, and I have even suffered from partial paralysis with surgeries on my knee, shoulder and...

Boost Self Esteem

Mindful Tips to Boost Self-Esteem

 

Love the Skin You're InEver feel like your self-esteem is on an emotional roller coaster? Sometimes you feel good about yourself. Sometimes you don't. There are times when you're resilient and times when you'd like to curl up in a corner and disappear.What's going on? Taking a look at self-esteem...

Makeup and Facial

Beginners Makeup and Facial

 

Brush Shape Brush shape will determine where the mascara hits your lash. To achieve volume and thickness, most brushes need to be fuller, thicker and have more bristles. Curling mascaras tend to have a curved wand to help lift the lash. For lengthening mascara, most brands will provide a wand tha...

What is massage

What is massage

 

What is massage – It can be defined as an act To give a massage to (someone or a part of someone's body) To rub or press (someone's body) in a way that helps muscles to relax or reduces pain in muscles and jointsA brief history about massage Massage has developed continuously in China for ...

wedding

Top 10 Health Benefits of Spa before a wedding

 

In modern times, stress and hard work can rule your life. That is why you deserve to treat yourself with a break before your wedding. While a short getaway to Bali can be quite tempting and de-stressing, a short trip to the Spa can save you time and money. Indeed, the Spa has countless benefits f...

massage during pregnancy

Why massage during pregnancy is Important

 

More women are becoming interested in prenatal massage to help make a pregnancy easier. It's important to know the benefits and risks of prenatal massage.Prenatal massage is designed to relieve the discomfort and stress of pregnancy while making special adjustments to normal massage practice beca...

What is Shiatsu

What is Shiatsu

 

Shiatsu is a type of massage therapy that was primarily developed in Japan. With its name derived from the Japanese term for "finger pressure," it involves applying pressure to specific points on the body. While shiatsu has roots in traditional Chinese medicineUses for Shiatsu Shiatsu is often us...

What is Reflexology

What is Reflexology

 

Reflexology is a form of bodywork that focuses primarily on the feet.The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.For example: The tips of the toes reflect the head Th...

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